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  1. Bernie Carpenter says
    Mar 03, 2025 at 1:57 PM

    Bernie Can you define those in home exercises such as planks and bird-dogs. Thank for home exercise activity.

    • ohiodc@aol.com says
      Mar 04, 2025 at 11:28 AM

      Bernie, i sent you chiro up ex with videos and explanations for low back and neck as well, they give good definitions of evidenced based exercises. mjd

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